BREAD, COCONUT vs ORGANIC HONEY CHIA

Nutrition comparison per 100 g serving

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ORGANIC HONEY CHIA wins in 6 out of 10 nutrient categories

BREAD, COCONUT: 2 vs ORGANIC HONEY CHIA: 6 (2 ties)

Overview

Nutrient	BREAD, COCONUT	ORGANIC HONEY CHIA	Winner
Calories	468 cal	332 cal
Protein	9.7 g	14.3 g
Carbs	17.7 g	60.7 g
Fat	40.3 g	3.6 g
Fiber	6.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, COCONUT	ORGANIC HONEY CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, COCONUT	ORGANIC HONEY CHIA
Calcium, Ca	323 MG	0 MG
Iron, Fe	2.3 MG	3.9 MG
Sodium, Na	24 MG	375 MG

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