BREAD, COCONUT vs EVERYTHING FRENCH BREAD
Nutrition comparison per 100 g serving
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BREAD, COCONUT wins in 5 out of 10 nutrient categories
BREAD, COCONUT: 5
vs
EVERYTHING FRENCH BREAD: 3
(2 ties)
Overview
| Nutrient | BREAD, COCONUT | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 468 cal | 226 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 17.7 g | 45.3 g | |
| Fat | 40.3 g | 1.9 g | |
| Fiber | 6.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, COCONUT | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, COCONUT | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 24 MG | 1,170 MG |