BREAD, COCONUT vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
BREAD, COCONUT: 4
vs
ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | BREAD, COCONUT | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 468 cal | 246 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 17.7 g | 50.9 g | |
| Fat | 40.3 g | 1.8 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, COCONUT | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, COCONUT | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 175 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 24 MG | 684 MG |