BREAD & CIRCUS BAKEHOUSE vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 9 out of 11 nutrient categories
BREAD & CIRCUS BAKEHOUSE: 0
vs
12 GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | BREAD & CIRCUS BAKEHOUSE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 328 cal | 233 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 51.6 g | 44.2 g | |
| Fat | 10.9 g | 4.7 g | |
| Fiber | 1.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & CIRCUS BAKEHOUSE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & CIRCUS BAKEHOUSE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 344 MG | 349 MG |