BREAD, CINNAMON RAISIN vs FRENCH DINNER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BREAD, CINNAMON RAISIN: 4
vs
FRENCH DINNER ROLL: 4
(2 ties)
Overview
| Nutrient | BREAD, CINNAMON RAISIN | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON RAISIN | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, CINNAMON RAISIN | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 350 MG | 719 MG |