BREAD, CINNAMON RAISIN vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

BREAD, CINNAMON RAISIN: 3 vs ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	BREAD, CINNAMON RAISIN	ENRICHED HAMBURGER BUNS	Winner
Calories	286 cal	283 cal
Protein	5.7 g	8.7 g
Carbs	51.4 g	58.7 g
Fat	4.3 g	2.2 g
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, CINNAMON RAISIN	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	BREAD, CINNAMON RAISIN	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	174 MG
Iron, Fe	3.1 MG	3.1 MG
Potassium, K	0 MG	109 MG
Sodium, Na	271 MG	587 MG

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