BREAD, CINNAMON RAISIN vs BUNS
Nutrition comparison per 100 g serving
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BUNS wins in 8 out of 14 nutrient categories
BREAD, CINNAMON RAISIN: 4
vs
BUNS: 8
(2 ties)
Overview
| Nutrient | BREAD, CINNAMON RAISIN | BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 51.4 g | 52.1 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON RAISIN | BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BREAD, CINNAMON RAISIN | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 271 MG | 465 MG |