BREAD, CINNAMON RAISIN vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 14 nutrient categories

BREAD, CINNAMON RAISIN: 3 vs BAGELS: 9 (2 ties)

Overview

Nutrient	BREAD, CINNAMON RAISIN	BAGELS	Winner
Calories	259 cal	240 cal
Protein	7.4 g	8.7 g
Carbs	55.6 g	49.0 g
Fat	1.9 g	1.4 g
Fiber	3.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, CINNAMON RAISIN	BAGELS	Winner
Folate, total	0 UG	96 UG
Niacin	3.0 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.7 MG

Mineral	BREAD, CINNAMON RAISIN	BAGELS
Calcium, Ca	74 MG	144 MG
Iron, Fe	2.7 MG	3.5 MG
Sodium, Na	519 MG	375 MG

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