BREAD & CHOCOLATE vs TURIN

Nutrition comparison per 100 g serving

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TURIN wins in 4 out of 10 nutrient categories

BREAD & CHOCOLATE: 3 vs TURIN: 4 (3 ties)

Overview

Nutrient	BREAD & CHOCOLATE	TURIN	Winner
Calories	456 cal	513 cal
Protein	5.3 g	7.7 g
Carbs	47.4 g	46.2 g
Fat	33.3 g	33.3 g	Tie
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & CHOCOLATE	TURIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD & CHOCOLATE	TURIN
Calcium, Ca	0 MG	205 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	439 MG	115 MG

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