BREAD CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 11 nutrient categories
BREAD CHEESE: 2
vs
PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | BREAD CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 346 cal | 393 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 536 MG | 1,321 MG |