BREAD, BUTTERMILK vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 5 out of 11 nutrient categories
BREAD, BUTTERMILK: 3
vs
SESAME FLATBREADS: 5
(3 ties)
Overview
| Nutrient | BREAD, BUTTERMILK | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 47.5 g | 71.4 g | |
| Fat | 2.5 g | 8.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BUTTERMILK | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, BUTTERMILK | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 714 MG |