BREAD, BUTTERMILK vs SANDWICH BREAD

Nutrition comparison per 100 g serving

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BREAD, BUTTERMILK wins in 9 out of 14 nutrient categories

BREAD, BUTTERMILK: 9 vs SANDWICH BREAD: 3 (2 ties)

Overview

Nutrient	BREAD, BUTTERMILK	SANDWICH BREAD	Winner
Calories	256 cal	0 cal
Protein	9.3 g	0 g
Carbs	48.8 g	0 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BUTTERMILK	SANDWICH BREAD	Winner
Folate, total	63 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BREAD, BUTTERMILK	SANDWICH BREAD	Winner
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	0 MG

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