BREAD, BUTTERMILK vs JUMBO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BREAD, BUTTERMILK wins in 8 out of 15 nutrient categories

BREAD, BUTTERMILK: 8 vs JUMBO HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	BREAD, BUTTERMILK	JUMBO HAMBURGER BUNS	Winner
Calories	250 cal	271 cal
Protein	7.5 g	8.2 g
Carbs	47.5 g	52.9 g
Fat	2.5 g	2.9 g
Fiber	2.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BUTTERMILK	JUMBO HAMBURGER BUNS	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, BUTTERMILK	JUMBO HAMBURGER BUNS
Calcium, Ca	50 MG	82 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	82 MG
Sodium, Na	350 MG	459 MG

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