BREAD, BUTTERMILK vs WHITE BREAD
Nutrition comparison per 100 g serving
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BREAD, BUTTERMILK wins in 9 out of 14 nutrient categories
BREAD, BUTTERMILK: 9
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | BREAD, BUTTERMILK | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 47.5 g | 48.3 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BUTTERMILK | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BUTTERMILK | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 350 MG | 483 MG |