BREAD, BUTTERMILK vs SPROUTED MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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BREAD, BUTTERMILK wins in 8 out of 15 nutrient categories

BREAD, BUTTERMILK: 8 vs SPROUTED MULTI GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	BREAD, BUTTERMILK	SPROUTED MULTI GRAIN BREAD	Winner
Calories	250 cal	279 cal
Protein	7.5 g	18.6 g
Carbs	47.5 g	46.5 g
Fat	2.5 g	3.5 g
Fiber	2.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BUTTERMILK	SPROUTED MULTI GRAIN BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, BUTTERMILK	SPROUTED MULTI GRAIN BREAD
Calcium, Ca	50 MG	49 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	230 MG
Sodium, Na	350 MG	395 MG

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