BREAD, BUTTERMILK vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BREAD, BUTTERMILK: 6 vs HONEY WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	BREAD, BUTTERMILK	HONEY WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.5 g	9.6 g
Carbs	47.5 g	48.1 g
Fat	2.5 g	2.9 g
Fiber	2.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BUTTERMILK	HONEY WHEAT BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	3.1 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	BREAD, BUTTERMILK	HONEY WHEAT BREAD
Calcium, Ca	50 MG	192 MG
Iron, Fe	2.7 MG	2.8 MG
Sodium, Na	350 MG	462 MG

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