BREAD & BUTTER SPEARS vs MILD PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MILD PEPPERS wins in 5 out of 10 nutrient categories
BREAD & BUTTER SPEARS: 4
vs
MILD PEPPERS: 5
(1 ties)
Overview
| Nutrient | BREAD & BUTTER SPEARS | MILD PEPPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER SPEARS | MILD PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | BREAD & BUTTER SPEARS | MILD PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 214 MG |