BREAD & BUTTER SPEARS vs SANTA FE STYLE SALADS
Nutrition comparison per 100 g serving
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SANTA FE STYLE SALADS wins in 5 out of 12 nutrient categories
BREAD & BUTTER SPEARS: 4
vs
SANTA FE STYLE SALADS: 5
(3 ties)
Overview
| Nutrient | BREAD & BUTTER SPEARS | SANTA FE STYLE SALADS | Winner |
|---|---|---|---|
| Calories | 36 cal | 158 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER SPEARS | SANTA FE STYLE SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD & BUTTER SPEARS | SANTA FE STYLE SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 305 MG |