BREAD & BUTTER SPEARS vs MARINATED GARLIC
Nutrition comparison per 100 g serving
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MARINATED GARLIC wins in 6 out of 10 nutrient categories
BREAD & BUTTER SPEARS: 1
vs
MARINATED GARLIC: 6
(3 ties)
Overview
| Nutrient | BREAD & BUTTER SPEARS | MARINATED GARLIC | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD & BUTTER SPEARS | MARINATED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 500 MG | 680 MG |