BREAD & BUTTER SPEARS vs MANGO PICKLE IN OIL
Nutrition comparison per 100 g serving
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MANGO PICKLE IN OIL wins in 6 out of 10 nutrient categories
BREAD & BUTTER SPEARS: 3
vs
MANGO PICKLE IN OIL: 6
(1 ties)
Overview
| Nutrient | BREAD & BUTTER SPEARS | MANGO PICKLE IN OIL | Winner |
|---|---|---|---|
| Calories | 18 cal | 267 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.6 g | 11.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER SPEARS | MANGO PICKLE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BREAD & BUTTER SPEARS | MANGO PICKLE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 2,100 MG |