BREAD & BUTTER SPEARS vs PITTED OLIVES
Nutrition comparison per 100 g serving
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BREAD & BUTTER SPEARS wins in 3 out of 7 nutrient categories
BREAD & BUTTER SPEARS: 3
vs
PITTED OLIVES: 1
(3 ties)
Overview
| Nutrient | BREAD & BUTTER SPEARS | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD & BUTTER SPEARS | PITTED OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 500 MG | 767 MG |