BREAD & BUTTER SPEARS vs CAPOTE CAPERS
Nutrition comparison per 100 g serving
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CAPOTE CAPERS wins in 4 out of 8 nutrient categories
BREAD & BUTTER SPEARS: 0
vs
CAPOTE CAPERS: 4
(4 ties)
Overview
| Nutrient | BREAD & BUTTER SPEARS | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD & BUTTER SPEARS | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 375 MG | 2,100 MG |