BREAD & BUTTER SPEARS vs ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE
Nutrition comparison per 100 g serving
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ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE wins in 6 out of 11 nutrient categories
BREAD & BUTTER SPEARS: 4
vs
ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE: 6
(1 ties)
Overview
| Nutrient | BREAD & BUTTER SPEARS | ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.6 g | 15.5 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER SPEARS | ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | BREAD & BUTTER SPEARS | ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 607 MG | 311 MG |