BREAD & BUTTER SPEARS vs NACHO SLICED JALAPENOS
Nutrition comparison per 100 g serving
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NACHO SLICED JALAPENOS wins in 5 out of 10 nutrient categories
BREAD & BUTTER SPEARS: 2
vs
NACHO SLICED JALAPENOS: 5
(3 ties)
Overview
| Nutrient | BREAD & BUTTER SPEARS | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD & BUTTER SPEARS | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,200 MG |