BREAD & BUTTER SLICES vs CHICKEN TIKKA SALAD

Nutrition comparison per 100 g serving

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CHICKEN TIKKA SALAD wins in 6 out of 10 nutrient categories

BREAD & BUTTER SLICES: 3 vs CHICKEN TIKKA SALAD: 6 (1 ties)

Overview

Nutrient	BREAD & BUTTER SLICES	CHICKEN TIKKA SALAD	Winner
Calories	89 cal	129 cal
Protein	0 g	8.8 g
Carbs	21.4 g	10 g
Fat	0 g	6.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & BUTTER SLICES	CHICKEN TIKKA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	BREAD & BUTTER SLICES	CHICKEN TIKKA SALAD
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	607 MG	188 MG

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