BREAD & BUTTER CHUNKS vs KALAMATA OLIVE TAPENADE
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA OLIVE TAPENADE wins in 7 out of 10 nutrient categories
BREAD & BUTTER CHUNKS: 2
vs
KALAMATA OLIVE TAPENADE: 7
(1 ties)
Overview
| Nutrient | BREAD & BUTTER CHUNKS | KALAMATA OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 107 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD & BUTTER CHUNKS | KALAMATA OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 536 MG | 1,400 MG |