BREAD & BUTTER CHIPS vs KALE SALAD

Nutrition comparison per 100 g serving

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KALE SALAD wins in 5 out of 10 nutrient categories

BREAD & BUTTER CHIPS: 4 vs KALE SALAD: 5 (1 ties)

Overview

Nutrient	BREAD & BUTTER CHIPS	KALE SALAD	Winner
Calories	0 cal	154 cal
Protein	0 g	3.5 g
Carbs	3.6 g	22.5 g
Fat	0 g	5.7 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD & BUTTER CHIPS	KALE SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	44.9 MG

Mineral	BREAD & BUTTER CHIPS	KALE SALAD
Calcium, Ca	0 MG	66 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	429 MG	97 MG

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