BREAD & BUTTER CHIPS vs CAPONATA
Nutrition comparison per 100 g serving
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CAPONATA wins in 5 out of 10 nutrient categories
BREAD & BUTTER CHIPS: 3
vs
CAPONATA: 5
(2 ties)
Overview
| Nutrient | BREAD & BUTTER CHIPS | CAPONATA | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER CHIPS | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BREAD & BUTTER CHIPS | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 417 MG |