BREAD & BUTTER CHIPS vs EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD & BUTTER CHIPS: 4
vs
EGGPLANT SPREAD: 4
(3 ties)
Overview
| Nutrient | BREAD & BUTTER CHIPS | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 118 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.6 g | 6.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER CHIPS | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BREAD & BUTTER CHIPS | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 429 MG | 379 MG |