BREAD & BUTTER CHIPS vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 5 out of 10 nutrient categories
BREAD & BUTTER CHIPS: 3
vs
CRANBERRY WALNUT SALAD: 5
(2 ties)
Overview
| Nutrient | BREAD & BUTTER CHIPS | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD & BUTTER CHIPS | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 786 MG | 461 MG |