BREAD & BUTTER CHIPS vs MILD PICKLED OKRA

Nutrition comparison per 100 g serving

Ad 468x60

MILD PICKLED OKRA wins in 4 out of 10 nutrient categories

BREAD & BUTTER CHIPS: 1 vs MILD PICKLED OKRA: 4 (5 ties)

Overview

Nutrient	BREAD & BUTTER CHIPS	MILD PICKLED OKRA	Winner
Calories	0 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BREAD & BUTTER CHIPS	MILD PICKLED OKRA
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	164 MG
Sodium, Na	679 MG	1,036 MG

Ad 728x90