BREAD & BUTTER vs MARINATED ASPARAGUS

Nutrition comparison per 100 g serving

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MARINATED ASPARAGUS wins in 3 out of 10 nutrient categories

BREAD & BUTTER: 1 vs MARINATED ASPARAGUS: 3 (6 ties)

Overview

Nutrient	BREAD & BUTTER	MARINATED ASPARAGUS	Winner
Calories	36 cal	36 cal	Tie
Protein	0 g	3.6 g
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD & BUTTER	MARINATED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	BREAD & BUTTER	MARINATED ASPARAGUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	607 MG	482 MG

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