BREAD BOWLS vs GARLIC MINI LOAF
Nutrition comparison per 100 g serving
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BREAD BOWLS wins in 6 out of 11 nutrient categories
BREAD BOWLS: 6
vs
GARLIC MINI LOAF: 4
(1 ties)
Overview
| Nutrient | BREAD BOWLS | GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calories | 275 cal | 351 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 42.5 g | 43.9 g | |
| Fat | 7.5 g | 15.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS | GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 475 MG | 579 MG |