BREAD BOWLS vs MULTIGRAIN ARTISAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD BOWLS: 5
vs
MULTIGRAIN ARTISAN ROLLS: 5
(1 ties)
Overview
| Nutrient | BREAD BOWLS | MULTIGRAIN ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 259 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 42.5 g | 50.6 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | MULTIGRAIN ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS | MULTIGRAIN ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 412 MG | 518 MG |