BREAD BAR vs CRANBERRY BREAKFAST BITE-LETTES
Nutrition comparison per 100 g serving
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CRANBERRY BREAKFAST BITE-LETTES wins in 5 out of 11 nutrient categories
BREAD BAR: 4
vs
CRANBERRY BREAKFAST BITE-LETTES: 5
(2 ties)
Overview
| Nutrient | BREAD BAR | CRANBERRY BREAKFAST BITE-LETTES | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 8.6 g | 17.9 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BAR | CRANBERRY BREAKFAST BITE-LETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD BAR | CRANBERRY BREAKFAST BITE-LETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 429 MG | 321 MG |