BREAD, BANANA vs BIG Y

Nutrition comparison per 100 g serving

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BIG Y wins in 10 out of 13 nutrient categories

BREAD, BANANA: 1 vs BIG Y: 10 (2 ties)

Overview

Nutrient	BREAD, BANANA	BIG Y	Winner
Calories	255 cal	195 cal
Protein	3.6 g	9.8 g
Carbs	45.5 g	41.5 g
Fat	9.1 g	2.4 g
Fiber	3.6 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BANANA	BIG Y	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	BREAD, BANANA	BIG Y
Calcium, Ca	0 MG	244 MG
Iron, Fe	0.7 MG	11.0 MG
Sodium, Na	345 MG	610 MG

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