BREAD, BANANA vs MULTIGRAIN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WIDE PAN BREAD wins in 6 out of 10 nutrient categories
BREAD, BANANA: 3
vs
MULTIGRAIN WIDE PAN BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD, BANANA | MULTIGRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 289 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 45.5 g | 55.6 g | |
| Fat | 9.1 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BANANA | MULTIGRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.7 MG |
Minerals
| Mineral | BREAD, BANANA | MULTIGRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 345 MG | 556 MG |