BREAD, BANANA vs BEER HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BEER HAMBURGER BUNS wins in 10 out of 16 nutrient categories

BREAD, BANANA: 2 vs BEER HAMBURGER BUNS: 10 (4 ties)

Overview

Nutrient	BREAD, BANANA	BEER HAMBURGER BUNS	Winner
Calories	389 cal	268 cal
Protein	6.2 g	8.5 g
Carbs	43.4 g	49.3 g
Fat	22.1 g	3.5 g
Fiber	0.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BANANA	BEER HAMBURGER BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD, BANANA	BEER HAMBURGER BUNS
Calcium, Ca	133 MG	131 MG
Iron, Fe	1.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	310 MG	423 MG

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