BREAD, ASIAGO & GARLIC vs SPICY BUFFALO KNOTS

Nutrition comparison per 100 g serving

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BREAD, ASIAGO & GARLIC wins in 5 out of 10 nutrient categories

BREAD, ASIAGO & GARLIC: 5 vs SPICY BUFFALO KNOTS: 3 (2 ties)

Overview

Nutrient	BREAD, ASIAGO & GARLIC	SPICY BUFFALO KNOTS	Winner
Calories	246 cal	270 cal
Protein	8.8 g	8.1 g
Carbs	42.1 g	46.0 g
Fat	3.5 g	8.1 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, ASIAGO & GARLIC	SPICY BUFFALO KNOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, ASIAGO & GARLIC	SPICY BUFFALO KNOTS
Calcium, Ca	105 MG	54 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	509 MG	703 MG

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