BREAD, ASIAGO & GARLIC vs ORGANIC MULTIGRAIN ARTISAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD, ASIAGO & GARLIC: 4
vs
ORGANIC MULTIGRAIN ARTISAN ROLLS: 4
(2 ties)
Overview
| Nutrient | BREAD, ASIAGO & GARLIC | ORGANIC MULTIGRAIN ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 42.1 g | 51.8 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ASIAGO & GARLIC | ORGANIC MULTIGRAIN ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ASIAGO & GARLIC | ORGANIC MULTIGRAIN ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 509 MG | 518 MG |