BREAD, APPLE CINNAMON vs SPINACH ROASTED TOMATO & CHEESE
Nutrition comparison per 100 g serving
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SPINACH ROASTED TOMATO & CHEESE wins in 7 out of 10 nutrient categories
BREAD, APPLE CINNAMON: 2
vs
SPINACH ROASTED TOMATO & CHEESE: 7
(1 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | SPINACH ROASTED TOMATO & CHEESE | Winner |
|---|---|---|---|
| Calories | 314 cal | 228 cal | |
| Protein | 5.7 g | 10.1 g | |
| Carbs | 54.3 g | 27.9 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | SPINACH ROASTED TOMATO & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 329 MG | 532 MG |