BREAD, APPLE CINNAMON vs WHITE COUNTRY SOFT BREAD

Nutrition comparison per 100 g serving

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WHITE COUNTRY SOFT BREAD wins in 10 out of 14 nutrient categories

BREAD, APPLE CINNAMON: 1 vs WHITE COUNTRY SOFT BREAD: 10 (3 ties)

Overview

Nutrient	BREAD, APPLE CINNAMON	WHITE COUNTRY SOFT BREAD	Winner
Calories	314 cal	269 cal
Protein	5.7 g	7.7 g
Carbs	54.3 g	50 g
Fat	7.1 g	3.9 g
Fiber	2.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE COUNTRY SOFT BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, APPLE CINNAMON	WHITE COUNTRY SOFT BREAD
Calcium, Ca	57 MG	96 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	0 MG	87 MG
Sodium, Na	329 MG	442 MG

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