BREAD vs WILD YEAST SOURDOUGH

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories

BREAD: 8 vs WILD YEAST SOURDOUGH: 3 (3 ties)

Overview

Nutrient	BREAD	WILD YEAST SOURDOUGH	Winner
Calories	250 cal	230 cal
Protein	7.1 g	5.4 g
Carbs	50 g	46.0 g
Fat	3.6 g	2.7 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	WILD YEAST SOURDOUGH
Calcium, Ca	214 MG	27 MG
Iron, Fe	2.9 MG	2.0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	375 MG	314 MG

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