BREAD vs ALL NATURAL HEALTHY SEED BREAD

Nutrition comparison per 100 g serving

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ALL NATURAL HEALTHY SEED BREAD wins in 6 out of 14 nutrient categories

BREAD: 5 vs ALL NATURAL HEALTHY SEED BREAD: 6 (3 ties)

Overview

Nutrient	BREAD	ALL NATURAL HEALTHY SEED BREAD	Winner
Calories	250 cal	200 cal
Protein	7.1 g	8.6 g
Carbs	50 g	40 g
Fat	3.6 g	2.9 g
Fiber	3.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	ALL NATURAL HEALTHY SEED BREAD
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	89 MG	0 MG
Sodium, Na	375 MG	571 MG

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