BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 8 out of 14 nutrient categories

BREAD: 4 vs WHITE BREAD: 8 (2 ties)

Overview

Nutrient	BREAD	WHITE BREAD	Winner
Calories	281 cal	228 cal
Protein	9.4 g	8.8 g
Carbs	53.1 g	45.6 g
Fat	4.7 g	2.6 g
Fiber	3.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	WHITE BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	2.8 MG	3.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BREAD	WHITE BREAD
Calcium, Ca	31 MG	526 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	94 MG	123 MG
Sodium, Na	594 MG	474 MG

Ad 728x90