BREAD vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

BREAD: 4 vs SANDWICH WHITE ENRICHED BREAD: 9 (1 ties)

Overview

Nutrient	BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	281 cal	250 cal
Protein	9.4 g	7.7 g
Carbs	53.1 g	46.2 g
Fat	4.7 g	2.9 g
Fiber	3.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SANDWICH WHITE ENRICHED BREAD
Folate, total	0 UG	260 UG
Niacin	2.8 MG	5.6 MG
Riboflavin	0.2 MG	0.8 MG
Thiamin	0 MG	1 MG

Mineral	BREAD	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	31 MG	96 MG
Iron, Fe	2.8 MG	6.9 MG
Potassium, K	94 MG	77 MG
Sodium, Na	594 MG	500 MG

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