BREAD vs ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD wins in 5 out of 10 nutrient categories
BREAD: 4
vs
ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD: 5
(1 ties)
Overview
| Nutrient | BREAD | ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 16.3 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 596 MG | 326 MG |