BREAD vs SOURDOUGH ROUND PREMIUM BREADS
Nutrition comparison per 100 g serving
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SOURDOUGH ROUND PREMIUM BREADS wins in 5 out of 10 nutrient categories
BREAD: 4
vs
SOURDOUGH ROUND PREMIUM BREADS: 5
(1 ties)
Overview
| Nutrient | BREAD | SOURDOUGH ROUND PREMIUM BREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 50.9 g | 52 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | SOURDOUGH ROUND PREMIUM BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 509 MG | 560 MG |