BREAD vs CLASSIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
BREAD: 5
vs
CLASSIC ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 213 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 50.9 g | 42.6 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 426 MG |