BREAD vs PLAIN LARGER BAKERY STYLE BAGELS

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 15 nutrient categories

BREAD: 9 vs PLAIN LARGER BAKERY STYLE BAGELS: 3 (3 ties)

Overview

Nutrient	BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Calories	231 cal	264 cal
Protein	11.5 g	11.0 g
Carbs	46.2 g	52.8 g
Fat	1.9 g	2.8 g
Fiber	3.8 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Folate, total	0 UG	110 UG
Niacin	5.4 MG	4.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Calcium, Ca	212 MG	88 MG
Iron, Fe	3.9 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	365 MG	560 MG

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